A foundational Reformer class designed to introduce you to the Pilates method and build confidence on the machine. Focus on alignment, breath, core connection, and proper movement patterns while learning the essential exercises and principles that support a strong practice. Perfect for beginners or anyone looking to refine their fundamentals.

Grippy Socks are required and please be mindful of our 12 hour cancellation policy

A progressive Reformer class for clients who have a strong understanding of the basics and are ready to explore more challenging exercises. This slower-paced, technique-focused class emphasizes control, precision, stability, and mindful movement while building strength and confidence through more complex Pilates repertoire.

Grippy Socks are required and please be mindful of our 12 hour cancellation policy

A dynamic, strength-driven Reformer class designed for experienced clients looking for a more challenging workout. Expect a faster pace, increased intensity, and athletic-inspired movement sequences that challenge endurance, power, coordination, and overall physical performance while maintaining Pilates principles.

Grippy Socks are required and please be mindful of our 12 hour cancellation policy

SCULPT: JUMPBOARD is a dynamic Reformer class that incorporates the Jump Board to build strength, endurance, coordination, and cardiovascular capacity while maintaining the principles of Pilates. The low-impact nature of jumping while lying on the carriage allows you to challenge power and stability while reducing stress on the joints. This class focuses on controlled movement, core connection, and full-body conditioning through rhythmic, athletic sequences.

Grippy Socks are required and please be mindful of our 12 hour cancellation policy

This is NOT a Pilates Class. 

BUILD: STRENGTH is a mat-based strength class that focuses on muscle building through circuit-style weight training. With movements kept close to the floor for added stability, you’ll use 5–30 lb dumbbells in timed intervals designed to reach near muscle failure in under 45 seconds. Each exercise is carefully programmed to deliver results while supporting joint and back health. Expect 45 minutes of weights followed by 10 min stretching on the reformer. 

**Please note this class will require kneeling and getting up and down off the floor throughout the class. BUILD incorporates functional strength training (ie: squats, lunges, push ups, shoulder press etc.) and limited modifications will be provided.**

Grippy Socks are required and please be mindful of our 12 hour cancellation policy

TOWER: TRAP TABLE is a unique Pilates class performed on a Half Trapeze Table (a stationary piece of equipment—not a Reformer class). Using spring resistance and the push through bar this class focuses on building strength, improving mobility, and developing greater body awareness through controlled precise movement. Expect a different way to experience the Pilates method.

Grippy Socks are required and please be mindful of our 12 hour cancellation policy